Pilates for Rehabilitation from Injury or Surgery

If you have an injury or have undergone surgery you may have had a
course of treatment from a physiotherapist or osteopath. Following this treatment there may be a gap between what you can do and what you want to be able to do whether that be sports/exercise or everyday activities.

Pilates is an effective exercise technique to bridge this gap especially with the use of the equipment. It works on strengthening muscles surrounding joints to provide stability and also on improving the range of movement at a joint. Correct movement patterns will be established enabling the body to strengthen and move freely.